Counselling & Psychotherapy
in Woodbridge, Suffolk
A safe, compassionate space to feel heard, understood and supported.
Hello! I'm Becky
I'm an integrative counsellor, registered with the British Association for Counselling & Psychotherapy (BACP).
I offer a warm, compassionate and non-judgemental space where you can feel heard, understood and supported. I work with adults, children and young people experiencing a range of difficulties, including anxiety, grief & loss, low self-esteem, trauma and the challenges that come with neurodiversity.
My work is grounded in a person-centred approach, which means that our relationship is at the heart of the counselling process. I believe that feeling genuinely heard and accepted can help you develop a deeper understanding of yourself, enabling you to find your own way forward.
As an integrative counsellor, I can also draw on different therapeutic approaches depending on your experiences and what you hope to gain from counselling.
Support with...
Grief can be overwhelming, confusing and deeply personal. I offer a calm, compassionate space where you can talk. Reflect, or simply be with whatever you are feeling. Together, we can gently explore your experience and find a way of living alongside your loss that feels right for you.
Trauma can leave us feeling disconnected from ourselves, others and the world around us. I work gently and at your pace, helping you to feel supported and understood as we explore what you have experienced. Where helpful, I may incorporate grounding, guided imagery, and creative approaches to help you feel more secure and able to explore your experiences.
Children and young people typically express their feelings through behaviour, play or withdrawal, especially when the world feels overwhelming. They can face a range of challenges in their relationships at home, at school, and with themselves.
Living as a neurodivergent adult can bring strengths, creativity, and insight, along with challenges such as overwhelm, masking, and burnout. I offer an affirming, non-judgmental space that respects different ways of thinking, processing and relating. Together, we explore your experiences with curiosity and compassion, encouraging greater self-acceptance, clearer boundaries, and a life that feels more sustainable and authentic.
Working alongside a therapy dog can provide a calming, reassuring presence in counselling. When appropriate, this can support connection, emotional expression, and engagement while complementing the therapeutic relationship and each person's individual needs.
My Counselling Approach
My work is grounded in a Person-Centred approach which means that you are and your individual experiences are at the heart of our work together.
I offer a warm, accepting and non-judgemental relationship where you can explore your thoughts, feelings and experiences at your own pace. I believe that when we feel genuinely heard and understood, we can begin to develop greater self-awareness, make sense of our experiences and discover our own capacity for growth and change.
As an integrative counsellor, I can draw upon different therapeutic approaches to support you as an individual. Rather than using one set way of working, I adapt my approach to your unique experiences and needs, while remaining grounded in person-centred values. We can explore together what feels most helpful for you,
Contact me: 07774 824083
We all experience difficult seasons in our lives and, at times, may need support to help us make sense of what we are going through. Reaching out isn't always easy, particularly when we have been trying to manage on our own. Counselling offers a space where we don't have to face things alone.
Why Professional Counselling?
Reaching out for counselling can feel like a big step, particularly if you are used to coping on your own. You may not know where to begin, or even what to say- and that's absolutely okay.
Sometimes talking to someone outside our family and friends can help us see things differently, understand ourselves more deeply, and find a way forward.
You don't need to have everything worked out before you come. Often, simply having someone listen and reflect with you can be an important place to begin.
Email: Trinitycounselling316@gmail.com
Through our work together, you may develop a better understanding of yourself and your needs, helping you feel more able to navigate future challenges. Over time, this can support greater emotional resilience, self-acceptance and a stronger sense of trust in yourself.
Sessions and Fees
I offer a free 15-20-minute telephone consultation to discuss what you are looking for in counselling, consider your needs, and explore how I can support you.
I practice from a private room in Melton, located just outside Woodbridge, where Face-to-face sessions are £70
I offer the flexibility to meet online via Zoom or WhatsApp. Sessions are £60-65
If you have any questions, I would be happy to answer them. Please email me at the address below.
Face-to-Face Counselling
Sessions in a private room in Melton, Woodbridge, Suffolk (£65 per session).
Online Counselling
Zoom sessions available for clients (£55 per session).
Telephone and Email Counselling
Available on request.
A Collaborative Approach
As an integrative counsellor, I believe in building a strong therapeutic relationship based on trust. I believe in a collaborative approach to counselling, exploring your feelings and supporting and validating your unmet needs in a non-judgemental and confidential space.
I will work alongside you to help you identify your emotions:
- In grieving a loss...
- Managing anxiety/depression…
- Working through trauma safely….
- Managing addictive behaviour….
- Uncertainty of identity…
- A relationship breakdown….
- A terminal illness….
- And the many other difficulties and challenges unique to you….
It can be a very lonely place struggling on your own. Reaching out takes courage. Finding trust and connection in a supportive therapeutic relationship will give you the hope and encouragement that you need. This will enable you to discover a way forward that works for you to meet your needs and create a healthy balance in your life.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 77748 24083 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.