Trinity Counselling
Walking with you through your emotional healing
Counselling in Woodbridge & Melton, Suffolk Face-to-Face & Online
Welcome to Trinity Counselling Practice. My name is Becky, I am an Integrative counsellor, registered with the British Association of Counselling & Psychotherapy (BACP).
This allows me to focus on a blended approach to support each of my clients through their challenging experience. My foundational theory is Person-Centred, meaning I believe you have the strength and capacity to self-heal through our therapeutic relationship. This is a collaboration in which we journey together through the counselling process, exploring your needs while maintaining the focus on your desired outcome of therapy.
About Me
Before becoming a qualified counsellor, I worked as a nurse (RGN) at St. Thomas' Hospital, London, specialising in pre- and post-operative major surgery and orthopaedics. I also hold a Diploma in Fitness Personal Training and have experience coaching individuals to improve their physical wellbeing.
I bring a wealth of experience and qualifications to my counselling practice, enabling me to support clients with a wide range of needs.
Contact me: 07774 824083
Support with...
Grief can be overwhelming, confusing and deeply personal. I offer a calm, compassionate space where you can talk or just be present. Together, we can gently explore your feelings and help you make sense of what you are experiencing. I will support you in finding your grief journey.
PTSD can leave you disconnected from yourself and others. Safe trauma therapy prioritises your emotional needs while ensuring your nervous system's safety. This means exploring grounding techniques and using guided imagery to help you feel contained so you can safely explore your experience.
Children and young people typically express their feelings through behaviour, play or withdrawal, especially when the world feels overwhelming. They can experience a range of challenges in their relationships at home, school & with themselves. The role also involves exploring and working with neurodivergence, as well as managing individual needs and coping strategies.
Living as a neurodivergent adult can bring strengths, creativity, and insight, along with challenges such as overwhelm, masking, and burnout. I offer an affirming, non-judgemental space that respects different ways of thinking, processing and relating. Together, we explore your experiences with curiosity and compassion, promoting self-acceptance, clearer boundaries and a life that feels more sustainable and authentic.
Understanding the benefit for individual clients of working with a Therapy dog to reduce anxiety & engage with the counselling process.
My Counselling Approach
My foundation theory is built on a Person-Centred approach. This means that I prioritise your unique experience, creating a safe space for you to explore your thoughts and feelings without judgement. i will listen and reflect back your emotions to help you gain insight and self-understanding. Importantly, I believe you have the strength and capacity to self-heal through our therapeutic relationship. I use my integration to blend evidence-based theory and skills as appropriate, to meet your specific needs. I will always discuss a way of working with you or introducing a therapeutic tool, such as a grounding technique using the evidence based, polyvagal theory.
Contact me: 07774 824083
We all experience difficult seasons in our lives need and need support to help us to make sense of what’s going on. It is not easy reaching out but trying to manage on our own can feel very lonely. It takes courage to ask for help.
Perhaps you have experienced the sudden loss of a loved one through illness/accident and struggling to grieve a previous loss or cope with a bereavement?
Perhaps you are going through a divorce, separation or loss of a job through redundancy or retirement?
Have your circumstances changed - struggling to settle in a new place/country or living/working in an unfamiliar surroundings?
Are you experiencing loneliness, sadness and feeling depressed?
Do your feel afraid to go to places or meet certain people because of a potential panic attack?
Are you feeling trapped in an addiction cycle?
Are you experiencing anxiety which is affecting your relationships, work, college and other areas of your life?
Perhaps you are feeling overwhelmed by daily life, coping with stress and feeling isolated, burnt out and finding it hard to enjoy life?
Or you may be feeling stuck with negative thoughts or a pattern of behaviour that feels out of control?
Email: becky@trinitycounsellingpractice.com
My personal experience with counselling was one of feeling heard and understood. Developing a trusting relationship allowed me to be vulnerable and honest about my feelings in a safe space. Gradually, I was able to process my feelings with her compassionate, patient support and embark on my healing journey.
Later on, I undertook five years of counselling training, which gave me the opportunity to dig deep in understanding the needs of my authentic self, which in turn enabled me to develop my personal person-centred approach to counselling both adults and young people.
Lastly, I have had the privilege of working alongside so many courageous and exceptional individuals.
Contact me: 07774 824083
Why Professional Counselling?
This is why I believe so passionately of why professional counselling is beneficial for anyone going through season of difficulty. Reaching out takes courage...
I will provide you with the same safe, non-judgemental and confidential space. My understanding of what you bring to counselling is important so I will always ensure that you feel heard.
Email: becky@trinitycounsellingpractice.com
Our therapeutic relationship is a journey, working together to explore your challenges. This process will enable you to gain fresh insights into patterns from the past which may be affecting your current situation. Discovering and focusing your emotional needs will bring you a greater sense of what is important for you, bringing balance and healing. This is a cornerstone to personal growth, embracing your true authentic as well as meeting your desired outcome of therapy.
This therapeutic process will enhance all areas of your life. You will build a stronger foundation of emotional resilience, enabling you to support yourself and feel better equipped to manage other challenges throughout your life.
My hope for you…. is that your counselling experience will be a therapeutic investment for the future….
Sessions and Fees
I offer a free 15-20-minute telephone consultation to discuss what you are looking for in therapy, consider your needs, and explore how I can support you.
I practice from a private room in Melton, located just outside Woodbridge, where Face-to-face sessions are £75
I offer the flexibility to meet online via Zoom or WhatsApp. Sessions are £65.
If you have any questions, I would be happy to answer them. Please email me at the address below.
Face-to-Face Counselling
Sessions in a private room in Melton, Woodbridge, Suffolk (£65 per session).
Online Counselling
Zoom sessions available for clients (£55 per session).
Telephone and Email Counselling
Available on request.
A Collaborative Approach
As an integrative counsellor, I believe in building a strong therapeutic relationship based on trust. I believe in a collaborative approach to counselling, exploring your feelings and supporting and validating your unmet needs in a non-judgemental and confidential space.
I will work alongside you to help you identify your emotions:
- In grieving a loss...
- Managing anxiety/depression…
- Working through trauma safely….
- Managing addictive behaviour….
- Uncertainty of identity…
- A relationship breakdown….
- A terminal illness….
- And the many other difficulties and challenges unique to you….
It can be a very lonely place struggling on your own. Reaching out takes courage. Finding trust and connection in a supportive therapeutic relationship will give you the hope and encouragement that you need. This will enable you to discover a way forward that works for you to meet your needs and create a healthy balance in your life.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 77748 24083 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.